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Yoga unites the mind, body and spirit in a way that eases tension and promotes overall wellness. Regular practice improves breathing and overall body movement in your every day. Vibrational Sound Therapy seeks to assist the individual to connect with their undivided self - sound vibrations and singing bowls are age old tools to help achieve a sense of release by accessing non-verbal and unconscious tensions and allowing all tensions the opportunity to soften and eventually lesson with every session.
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