Events & Workshops

 This 60min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, gentle vibrations from Therapeutic grade Singing Bowls will ‘bathe’ participants and harmonize space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and allows for the release of tension and stress from the body and mind. Many participants will leave the session with a feeling of lightness, clarity and rejuvenation.

Most participants will prefer lying on the floor (in savasana) for 45+ minutes.  Yoga mats, blocks, bolsters and blankets are available however we encourage you to bring your own, if you have a favorite blanket or pillow, feel free to bring it along!We ask that all participants arrive at least 10mins earlier to get settled in and find a comfortable position.

Date / Time : Feb 23, 2025 @7pm 

Venue :  Helia Health 314 Wyndhurst Ave, Baltimore, MD 21210

Price : Donation of $25  

Sign up following this link: https://square.link/u/y1QK1BxZ

This 60min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, gentle vibrations from Therapeutic grade Singing Bowls will ‘bathe’ participants and harmonize space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and allows for the release of tension and stress from the body and mind. Many participants will leave the session with a feeling of lightness, clarity and rejuvenation.

Most participants will prefer lying on the floor (in savasana) for 45+ minutes.  Yoga mats, blocks, bolsters and blankets are available however we encourage you to bring your own, if you have a favorite blanket or pillow, feel free to bring it along!

We ask that all participants arrive at least 10mins earlier to get settled in and find a comfortable position. 

Date / Time : Dec 22, 2024 @7pm 

Venue :  Helia Health 314 Wyndhurst Ave, Baltimore, MD 21210

Price : Donation of $25 

Sign up following this link: https://square.link/u/TgEken0R

This 60min Sound Meditation will include a short guided meditation ( Yoga Nidra ) followed by a Restful Sound Concert. During the Sound Concert, gentle vibrations from Therapeutic grade Singing Bowls will ‘bathe’ participants and harmonize space, creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and allows for the release of tension and stress from the body and mind. Many participants will leave the session with a feeling of lightness, clarity and rejuvenation.

Most participants will prefer lying on the floor (in savasana) for 45+ minutes.  Yoga mats, blocks, bolsters and blankets are available however we encourage you to bring your own, if you have a favorite blanket or pillow, feel free to bring it along!

We ask that all participants arrive at least 10mins earlier to get settled in and find a comfortable position. 

Date / Time : July 21, 2024 @7pm 

Venue :  Helia Health 314 Wyndhurst Ave, Baltimore, MD 21210

Price : Donation of $25

Sign up following this link: https://square.link/u/TgEken0R

Sound Voyage : A Virtual  Sound Meditation   - 

A Sound Meditation Celebrating Renewal, Bidding farewell to the year 2021. Incorporating Yoga Nidra & a Sound Concert .

 Kat will take you through a 45min Gentle Sound Voyage of Intention and Reflection. ( Virtual Via the Zoom Platform ) 

• DATE : TBN   
• Price : $22

Meditation with Therapeutic grade Singing Bowls invite us to return to the instinctive harmony that is part of our core being.  This 45min Sound Meditation will include a short guided meditation followed by a Restful Sound Concert. During the Sound Concert, powerful gentle vibrations from singing bowls will ‘bathe’ participants and harmonize the space we are sharing creating a subtle sense of safety. This deeply relaxing practice both cultivates Stillness and assists the body and mind to a space of rejuvenation, encouraging the body to deeply relax. Many participants will leave with a feeling of softness, clarity and revitalization

Sign up following this link :  https://square.link/u/TgEken0R