Founder of Cyprus Sound Yoga

PeterHess®️Sound-Massage Practitioner & EmilyHess®Sound of Yoga  - Bringing Health and wellness to Aviation and Beyond ……….

Kat is a Cypriot-Australian Sound Massage and Sound of Yoga Practitioner. Her global experiences exposed her to diverse cultures and healing traditions, ultimately shaping her holistic approach to wellness.

After experiencing persistent lethargy, chronic fatigue, and inner unrest, Kat was inspired to explore integrative healing modalities. Her travels allowed her to study and immerse herself in a wide range of practices, including Clinical Yoga Therapy, Vibrational Sound Meditation, Integrative Nutritional Wellness Coaching, Energy Work, and breathwork practices.

During her journey, Kat reconnected with her Mediterranean roots through Vibrational Sound Therapy, which became a central part of her personal healing and professional practice.

In 2016, she founded Cyprus Sound Yoga to share these transformative tools with others seeking calm, balance, and restoration in the midst of busy, overstimulating lives.

Kat now specializes in Sound Meditation and the PeterHess®Sound-Massage method—an immersive experience that uses therapeutic metal singing bowls along with instruments such as gongs, chimes, and tuning forks. These sessions are designed to guide participants into a state of deep relaxation and harmonious stillness.

As a certified PeterHess®Sound-Massage Practitioner and RYT500 Yoga Teacher, specializing in EmilyHess®Sound of Yoga, Kat offers both individual and group sessions. Her work integrates sound healing, gentle therapeutic yoga, and Yoga Nidra to create a safe and nurturing environment for holistic well-being.

Formal Education

• Bachelor of Social Science.  Swinburne University of Melbourne, Australia. 
• https://www.swinburne.edu.au

• Peter Hess®️ Sound-Massage Practitioner - Peter Hess Institute
• https://soundspaceusa.com/

• Emily Hess®️ Sound-Yoga Practitioner
• https://www.emily-hess.eu/sound-of-yoga/

• Integrative Health Coach Practitioner - Institute of Integrative Nutrition
• https://www.integrativenutrition.com

• Registered Yoga Teacher (RYT-500) taught at the foothills of the Himalayas at The World Peace Yoga School Ashram -  Hatha Raja / Ashtanga / Nada / Restorative.
• https://worldpeaceyogaschool.com

• Clinical Yoga Therapy - My Vinyasa Practice ( MVP )
• Yoga Nidra Certified
• Yin Yoga Certified
• Ayurveda 
• Trauma Informed Yoga 
• Adaptive Yoga
• Yoga for Anxiety and Depression
• Restorative

• Gong Practitioner - Mehtab Benton Creator of Gong Yoga. 
• https://yogimehtab.com

• Tuning Fork Therapy Practitioner® As taught by Francine Milford.
• http://www.tuningforktherapy.com