Founder of Cyprus Sound Yoga

PeterHess®️Sound-Massage Practitioner & Clinical Yoga Therapist  - Bringing Health and wellness to Aviation and Beyond ……….

Kat is a Cypriot Australian who grew up in Egypt and Uganda. She eventually settled down in Dubai, finally moving to The United States in 2018 as her career with the Airlines afforded her the opportunity to work within Corporate America. Kat was led to explore holistic modalities to combat feelings of lethargy, Chronic Fatigue and unrest. Working in the Airline industry she was able to travel and learn from many traditions in many cultures from countries around the world. Modalities include but not limited to: Clinical Yoga Therapy from traditional North Indian Yogic traditions, Vibrational Meditation from Nepal, Integrative Nutritional Wellness Coaching + Herbal Medicine, Energy-work and Breathwork ( Pranayama ) -

Discovering Vibrational Sound Therapy as part of her Mediterranean heritage whilst transitioning on her quest to learn how to compose the mind.

Kat Founded Cyprus Sound Yoga in 2016 to share her learnings with others who also were seeking ways to calm themselves after loud daily activities. 

Vibrational Sound Meditation and the Peter Hess Sound Massage Modality is an invitation to experience vibrations from Therapeutic Metal singing bowls and other musical tools such as Gongs, Chimes, Crystal bowls, Tuning Forks and more to assist the participant into a safe space of gentle harmonizing stillness.
As a Peter Hess Sound Massage Practitioner and a RYT500 Yoga Practitioner- Specializing in both Sound Yoga and Hatha Raja Yoga, Kat offers therapeutic sound sessions in both individual and group settings and includes sound relaxation and Yoga Nidra in her Gentle Therapeutic yoga offerings.    

Formal Education

• Bachelor of Social Science.  Swinburne University of Melbourne, Australia. 
• https://www.swinburne.edu.au

• Peter Hess®️ Sound-Massage Practitioner - Peter Hess Institute
• https://soundspaceusa.com/

• Emily Hess®️ Sound-Yoga Practitioner
• https://www.emily-hess.eu/sound-of-yoga/

• Integrative Health Coach Practitioner - Institute of Integrative Nutrition
• https://www.integrativenutrition.com

• Registered Yoga Teacher (RYT-500) taught at the foothills of the Himalayas at The World Peace Yoga School Ashram -  Hatha Raja / Ashtanga / Nada / Restorative.
• https://worldpeaceyogaschool.com

• Clinical Yoga Therapy - My Vinyasa Practice ( MVP )
• Yoga Nidra Certified
• Yin Yoga Certified
• Ayurveda 
• Trauma Informed Yoga 
• Adaptive Yoga
• Yoga for Anxiety and Depression
• Restorative
• https://www.myvinyasapractice.com

• Gong Practitioner - Mehtab Benton Creator of Gong Yoga. 
• https://yogimehtab.com

• Tuning Fork Therapy Practitioner® As taught by Francine Milford.
• http://www.tuningforktherapy.com